The 3 Lifestyle Keys to Managing Type 2 Diabetes

7.30pm Monday 5 July

In partnership with the Canberra Southern Cross Club and Stellar Canberra, the Healthy Eating Clinic presents monthly nutrition workshops.

Registered Nutritionist Kate Freeman will discuss some basic lifestyle measures you can take to manage your type 2 diabetes.

If you are a newly diagnosed diabetic, chances are you might feel overwhelmed and anxious about what it all means.

It doesn’t mean you need an extreme dietary overhaul. Small changes can have a big impact on managing blood glucose levels. There is also no such thing as a one-size-fits-all ‘diabetic  diet’.

This presentation will help you find what approach is best for you, and break it down into something achievable and less intimidating.


The Healthy Eating Clinic

The Healthy Eating Clinic is passionate about helping you maximise your health and wellbeing. Each month they’ll deliver a dynamic, interactive and professional workshop covering a wide range of nutrition topics.

 

Canberra Southern Cross Club members can register for free at checkout.
Non-members pay $20.

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