7.30pm Monday 6 November

In partnership with the Canberra Southern Cross Club and Stellar Canberra, the Healthy Eating Clinic presents monthly nutrition workshops.

Menopause brings along with it new challenges and dietary changes can help you manage the process. Come and find out how!

Oestrogen is a complex hormone which affects a huge variety of processes in the body, particularly around metabolism. There is a considerable amount of research to suggest that as we go through menopause and our oestrogen drops off, weight increases and we get more body fat, particularly around our abdomen. Don’t fret as there are ways to manage it. Registered Nutritionist Kate Freeman will walk you through some dietary changes you can make and probably share a joke or two about how ‘fun’ it is to be a woman sometimes!

The Healthy Eating Clinic is passionate about helping you maximise your health and wellbeing. Each month they’ll deliver a dynamic, interactive and professional workshop covering a wide range of nutrition topics.