Manage Emotional Eating – Healthy Eating Clinic Online Workshop

7.30pm Monday 5 April

In partnership with the Canberra Southern Cross Club and Stellar Canberra, the Healthy Eating Clinic presents monthly nutrition workshops.

If you’re finding that emotional eating is starting to become frequent and problematic, then this presentation is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn’t it be nice to break free from having your emotions dictate what you eat and constant food guilt?

If any of this resonated with you then we would love to see you at this workshop. Registered Nutritionist Kate Freeman will provide you with the strategies to break your emotional eating habits and develop a healthier relationship with food. Please come and join us!

Please note, this is a webinar and it will be conducted online via Zoom. The setup is simple and the video will only be one-sided, meaning you can watch the session in your PJs. We hope you can join us!


The Healthy Eating Clinic

The Healthy Eating Clinic is passionate about helping you maximise your health and wellbeing. Each month they’ll deliver a dynamic, interactive and professional workshop covering a wide range of nutrition topics.

 

Canberra Southern Cross Club members can register for free using the code CSCCNutrition at checkout. Non-members pay $20.

BOOK ONLINE NOW