How to Optimise Good Gut Health

7.30pm Monday 8 August

In partnership with the Canberra Southern Cross Club and Stellar Canberra, the Healthy Eating Clinic presents monthly nutrition workshops.

This presentation covers the fundamentals of gut health with practical ‘do now’ advice for taking steps to optimise your health.

Hear from Registered Nutritionist Kate Freeman on the fundamentals of gut health and what you need to focus on and what you need to ignore. With social media and plenty of ‘health’ experts out there it is easy to get confused and adopt advice that will hinder your progress instead of optimising it.

At the end of this presentation you will have practical ‘do now’ strategies to maximise your gut bacteria as well as understand the difference between allergies and intolerances, plus the key gut irritants and what you can do about them.


The Healthy Eating Clinic

The Healthy Eating Clinic is passionate about helping you maximise your health and wellbeing. Each month they’ll deliver a dynamic, interactive and professional workshop covering a wide range of nutrition topics.

 

Canberra Southern Cross Club members can register for free at checkout.
Non-members pay $20.

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