Healthy Eating Workshop – Emotional Eating

Monday 27 August at Woden

In partnership with the Canberra Southern Cross Club and Stellar Canberra, The Healthy Eating Hub is presenting monthly nutrition workshops.

August’s session is titled Emotional Eating. Learn practical steps for getting back in control! Presented by Kate Freeman, Registered Nutritionist.

This presentation covers three practical tools to managing emotional eating with non-judgemental advice for taking steps to get back in control.


The Healthy Eating Hub is passionate about helping you maximise your health and wellbeing. Each month they’ll deliver a dynamic, interactive and professional workshop covering a wide range of nutrition topics.

These workshops are: Fun. Educational. Practical. Delivered by our qualified and friendly dietitians and nutritionists. Full of simple advice.

These workshops will: Be entertaining. Remove confusion. Fill you with confidence. Help you stay motivated to achieve long term healthy eating habits.

 

The Healthy Eating Hub

 

7.30pm Monday 27 August at Woden Southern Cross Club

General public: $20
Canberra Southern Cross Club members: Free

Register by clicking on the booking link below.

Canberra Southern Cross Club members must register for free using the code CSCCNutrition at the checkout. Please present your membership card upon arrival at the session.

BOOK ONLINE NOW


Event Details


The next date and time this event will be on:
Mon 27 Aug 7.30pm