How to Be a Healthy Snacker

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7.30pm Monday 15 January

In partnership with the Canberra Southern Cross Club and Stellar Canberra, the Healthy Eating Clinic presents monthly nutrition workshops.

Registered Nutritionist Kate Freeman talks healthy snacking! Learn what to eat, how much to eat and be inspired with LOTS of tasty ideas!

Snacking can be a challenge, especially if you’re looking at managing your health long term. Many people see snacking as a ‘bad habit’, but we’d like to show you a fresh perspective and teach you how to use snacking as an opportunity for nourishment.

In this workshop, nutritionist Kate Freeman will outline the key elements of appetite management and how snacking fits in with all this. She’ll also show you how you can snack to reach your goals, what foods you should be snacking on and how much you should be eating!


The Healthy Eating Clinic

The Healthy Eating Clinic is passionate about helping you maximise your health and wellbeing. Each month they’ll deliver a dynamic, interactive and professional workshop covering a wide range of nutrition topics.

Event details

Monday 15 January, 2024
7:30 pm - 8:30 pm
Woden

This event is free for Stellar Canberra Members (Group Exercise, Pool, Women’s Gym and Anytime Fitness Stellar).

Canberra Southern Cross Club Members who do not have a Stellar Canberra membership can attend for $20 per person.